A holistic way to improving your health.
Brainspotting is a treatment modality used to access the cortical regions of the brain and improve neuroplasticity (or brain regrowth). It is useful for the treatment of depression, trauma, anxiety and performance improvement.
Reflexology is a traditional Chinese or Japanese medicinal practice involving pressure points located throughout the body. These reflexes stimulate, or trigger, responses for healing throughout the body. Reflexology can be given on the hands, feet, or scalp or sessions can involve a combination of the three.
Acupressure is based on Eastern medicine beliefs also but the focus is the meridian system and pressure is applied to specific points which correspond to organs or systems to trigger response. Acupressure can be used alone or in conjunction with reflexology.
Gentle pressure is applied over the point until the nerve responds and signals the central nervous system.
Progressive Muscle Relaxation